Summer Strength and Conditioning
It is highly recommended that you work with Cody Novak, our strength and conditioning coach, this summer.
Coach Novak has an online platform (teambuildr app) for athletes to get instructions and workouts. This is an amazing opportunity to be ready for our season while still social distancing. Everything that is given to the athletes is intentional and thought out for soccer players to get stronger and more fit. The workouts will include body weight, speed, agility, and conditioning.
This program is $100 and will begin July 6th. We have scholarship opportunities if needed. Interested? This is what you need to do: