2023 Summer Girls Strength & Conditioning

with Performance Coach, Cody Novak 

Open to anyone who wants to do strength and conditioning training in preparation for try-outs for the Eastlake High School Girls Soccer Program. 

Starts on: Thursday, July 6th

Ends on: Thursday, August 17th 

Fees: 

7 weeks: $200 (+processing fees)

6 weeks: $170 (+ processing fees)

5 weeks: $140 (+ processing fees)

Dates & Times:

Monday, Tuesday, Thursday -

10:00 am - 11 am

Description

Speed, Strength, and Agility Training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.

If you need to work with Coach Novak for a pro-rated amount, (<2 weeks),  please email mhill@lwsd.org