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2022 Summer Girls Strength & Conditioning

with Performance Coach, Cody Novak 

 

Season Start: July 5th

Season End: August 18

Fees: $200 (20 sessions)

Dates & Times:

Monday, Tuesday, Thursday -

11:00 am - Noon

Description

Speed, Strength, and Agility Training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.

If you need to work with Coach Novak for a pro-rated amount, (<2 weeks),  please email mhill@lwsd.org